GUIDED ORIENTING PRACTICE

Orienting is the process of locating oneself within the here and now and connecting to what is happening in the present moment. Orienting provides important information for the nervous system in determining whether we are safe or not and if we are in a more sympathetic or parasympathetic state.

ORIENTING TO OUR EXTERNAL AND INTERNAL ENVIRONMENTS
~ Daniel Gaustad DC, SEP ~
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Below you will find the full orienting practice broken up into four parts.

PART 1 - ORIENTING THROUGH SIGHT
~ Daniel Gaustad, DC, SEP ~
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PART 2 - ORIENTING THROUGH SOUND
~ Daniel Gaustad, DC, SEP ~
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PART 3 - ORIENTING THROUGH TOUCH
~ Daniel Gaustad, DC, SEP ~
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PART 4 - ORIENTING TO THE BODY
~ Daniel Gaustad, DC, SEP ~
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TRAUMA INFORMED CHIROPRACTIC

The following videos were made in 2019 as part of a training I presented on Trauma Informed Chiropractic for chiropractors and other bodyworkers.