GUIDED ORIENTING PRACTICE
Orienting is the process of locating oneself within the here and now and connecting to what is happening in the present moment. Orienting provides important information for the nervous system in determining whether we are safe or not and if we are in a more sympathetic or parasympathetic state.
Below you will find the full orienting practice broken up into four parts.
TRAUMA INFORMED CHIROPRACTIC
The following videos were made in 2019 as part of a training I presented on Trauma Informed Chiropractic for chiropractors and other bodyworkers.